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Jun 21, 2019

Join Logos Nutritionals John Burgstiner and Exercise Physiologist John Lehner and co-host Jachin Rutt as we discuss the Essential Amino Acids - Literally the building blocks of life.  Having the correct balance of amino acids in our bodies effects our whole person: mentally, emotionally, physically and spiritually. ...


Jun 14, 2019

Join Dr. Chris Meletis of Divine Medicine and John Burgstiner of Logos Nutritionals LLC along with co-host Jachin Rutt as they discuss something that we all deal with on a daily basis, but rarely take the time to manage and mitigate it:  Stress.  

Resources:  

Holmes-Rahe Life Stress Inventory

PubMed - Article on Herbs...


Jun 7, 2019

A Surgeon’s Perspective: Health Begins in the Gut!

Today we are thrilled and blessed to speak with Christopher C. Smith, MD, FACS, a board-certified general surgeon that has practiced in Albany GA since 1983. A native of Tifton, Georgia, Dr. Smith earned a B.S. degree from the University of Georgia, and then earned...


May 31, 2019

Amino acids are molecules that detox the body and strengthen immunity for good health.  Containing both amino and carboxylic acid functional groups, amino acids are a class of simple organic compounds containing carbon, hydrogen, oxygen, nitrogen, and in certain cases sulfur. These compounds are the biochemical building...


May 24, 2019

Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active during sleep. Moreover, sleep affects our daily functioning and our physical and mental health in many ways that we are just beginning to understand. Click Here for the full article....