May 24, 2019
Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active during sleep. Moreover, sleep affects our daily functioning and our physical and mental health in many ways that we are just beginning to understand. Click Here for the full article. Sleep Advance - Natural Support to Help Promote Sleep The most advanced natural sleep formulation available today, Sleep Advance combines the proven performance of (low dose) melatonin with magnesium, nature's miracle muscle relaxer, as well as a proprietary blend of long trusted nutrients and herbs for promoting sleep: magnesium, L-theanine, GABA, 5 HTP, Phellodendron Amurense, and Mucuna Pruriens. The result is restful sleep and no hangover!
Tips for a Good Night's Sleep: Set a schedule: • Exercise: • Avoid caffeine, nicotine, and alcohol: • Relax before bed: • Lose the night light: • Sleep until sunlight: • Don't lie in bed awake: • Control your room temperature: • See a doctor if your sleeping problem continues.
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